The Sword and the Shield with James "300" Foster - Videos

Coach James Foster shows guard defence with the sword and the shield tactic. This was filmed at the BLACK BELT CHAIN REACTION seminar in Broken Arrow Oklahoma. Also check out http://www.gisoap.com

Source: http://mmalice.com/videos/the-sword-and-the-shield-with-james-300-foster-video_noiweg9n.html

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