Tuesday - no-gi/wrestling
Wednesday - BJJ in a gi
Thursday - weight lifting/strength training
Friday - kickboxing
Source: http://ninjashoes.net/forum/showthread.php?82858-my-new-current-training-schedule&goto=newpost
Kevin Kimbo Slice Ferguson Paulo Filho Mirko Cro Cop Filipović Luiz Buscapé Firmino Spencer Fisher
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